The Ultimate Guide to Olive Oil: Everything You Need to Know

Olive oil is not just an ingredient – ​​it is an essential part of cooking, taste, health and culture. From choosing the right bottle to understanding why some olive oils taste better than others, there is a lot to learn.

In this guide, we'll take you through everything you need to know about olive oil: how to use it correctly, how to choose the best one, and why quality makes a difference.

What is olive oil and why is quality important?

Olive oil is a pure fruit juice – pressed directly from olives without any chemical treatment. Its quality depends on several factors, such as the olive variety, the harvesting method and the production itself.

At CARDENAU we collaborate with the Peña Luna family in Antequera, Spain. They run one of the world's best olive oil productions and produce our organic Arbequina & Pico Limón olive oil by hand - from harvest to bottling.

The difference between cheap and quality olive oil

Many cheap olive oils in the supermarket are blends from different countries. They can be rancid, lack complexity, and have often lost much of their natural nutrients.

Our organic olive oil is:

• Harvested and pressed within 30 minutes for maximum freshness
• Mild but full-bodied taste – perfectly balanced
• Platinum winning quality (London Olive Oil Competition 2024)

Also read: Why do some olive oils taste better than others?

How do you choose the best olive oil?

When choosing an olive oil, always look for the following:

• Extra virgin olive oil – the highest quality without chemical treatment
• Harvest and mat time – the fresher the better
• Origin – single estate oils ensure higher quality
• Certifications – look for organic labels and taste ratings

Read our guide: How to choose the best olive oil?

How do you use olive oil correctly?

Olive oil is more than a dressing for salads – it can be used for frying, baking, marinating and much more.

• Cold use : Drizzle over bread, salads, vegetables or pasta
• Preparation : Perfect for light frying, baking and stews

Did you know that you can also use olive oil as a natural skin care product? Many cultures have used olive oil for millennia to moisturize the skin and protect it from drying out.

Read more: How to use olive oil correctly?

CARDENAU's exclusive olive oils

We offer two varieties of our organic olive oil:

750 ml bottle – Perfect for everyday use

3 liter Bag-in-Box – Smart and economical solution for larger consumption

Get a discount on multiple bottles!

• Buy 750 ml and get 10% off BiB
• Buy 3 bottles and get 10% off

Shop here: Our olive oil

Conclusion

Olive oil is one of the most essential ingredients in any kitchen, and quality makes a big difference. By choosing a fresh, organic, high-quality olive oil, you will get the best taste and the greatest health benefits.

We hope this guide has given you insight into how to choose, use and enjoy your olive oil to its fullest potential.

Do you have any questions or experiences with olive oil? Leave a comment below!

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